Top 10 healthy foods
- By Yang Xi
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E-mail China.org.cn, November 15, 2010
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Red grapes
Red grapes are rich in fiber and antioxidants, which reduce risks for cardiovascular disease. Seeds of red grapes reduce cholesterol levels and systolic pressure. They also contain a great amount of energy and provide a very high level of carbohydrates and protein. Red grapes contain almost no fat.
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